Click here to listen on Dose of Depth podcast. “It was subtle and strange, the first stirring that disrupted the illusion that all was well in my life. I barely noticed it, but the sneaky twinge deep in my belly got my attention long enough to make me wonder. It felt mysterious and caught me off guard because it arrived at the exact moment when I thought I was in control of my life story. I was thirty-eight. This weekend's energy was like any other weekend; it was family chao

Click here to listen on Dose of Depth podcast. Click here for YouTube version - don't forget to subscribe. “Victory is celebrated in the light, but it is won in the darkness.” “Adversity always lies on the path of advancement.” “One way or another, the past always finds us.” ––Dune: Prophecy (TV Series, Season 1, Episode 1) Whether you were devastated by the election results or happy about them, if you can self-reflect, you will find something helpful in this post. It

Click here to listen to the guided meditation. Click here for the YouTube version. My former husband and I tried to save our marriage in our own way. When was the beginning of the end? After twenty years, the role of alcohol couldn’t be ignored anymore. He said he was “working on” his drinking, but that turned out to be a lie. He agreed that I could attend a therapy session with his therapist who was an expert in addiction. The shocked look on the therapist’s face confirmed t