The Hidden Agenda of Yoga in Midlife
In my most recent podcast episode, I chat with yoga instructor, Julie Breedlove Montemerlo, of Wise Waves Wellness, who describes herself...
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Deborah Lukovich
- Jan 16, 2022
- 7 min
My Strange Relationship with Freedom
I’ve been having a whole new set of feelings lately—a mixture of feelings that’s difficult to pin down. A kind of malaise has overtaken...
212 views
Deborah Lukovich
- Dec 24, 2021
- 5 min
Follow the Urge!
Welcome to my End of Year Countdown Reflections! During the last days of the year, my shorter blog posts and Instagram videos will prompt...
74 views
Deborah Lukovich
- May 5, 2021
- 10 min
My Children Pushed Me Out of the Nest
A couple weeks ago, I had a mini freak out. It was coming up on a year since I had left my old self and life behind. The unraveling of my...
471 views
Deborah Lukovich
- Mar 19, 2021
- 9 min
A One Night Stand with Shame
Before I get to the topic of this post, I want to reflect out loud about what I’m going for with my blog. I think I’m finding my voice –...
224 views
Deborah Lukovich
- Jan 24, 2021
- 7 min
I Didn’t Become a Romantic Until I Got Divorced: Midlife Reflections
Did you come of age in the 1980s? What kinds of messages did you internalize having to do with gender roles? Have you thought about how...
142 views
Deborah Lukovich
- Jan 2, 2021
- 7 min
Vacuum Cleaners and Ex-Husbands: Life Lessons
Finding meaning in and reflecting about the mundane equals breathing for me. You can imagine that I might go a little crazy during the...
235 views
Deborah Lukovich
- Dec 14, 2020
- 7 min
My Sneaky Psyche: The Black Panther and My Spiritual Path
Oh no! It’s been so long since I’ve written. I've been busy completing the second draft of my memoir, which is due December 22nd. Yikes!...
118 views
Deborah Lukovich
- Oct 4, 2020
- 6 min
Unleashed
Copyright © 2020, Deborah Lukovich, PhD A short story about an experience of death and rebirth. You can listen to me read this story on...
173 views
Deborah Lukovich
- Sep 20, 2020
- 6 min
My Conversation With a Hummingbird
Are there signs that you’ve ignored, or even dismissed, because they would disrupt your safe but maybe not quite fulfilling life? Have...
84 views
Deborah Lukovich
- Jul 25, 2020
- 2 min
My New Adventure – Take Two!
From fundraising and community engagement to what might feel like a disparate range of topics is quite a change, AND I’m so grateful for...
176 views
Deborah Lukovich
- Dec 11, 2018
- 1 min
Daily Dose of Depth #1 - Reflection About Wisdom
One day I just felt inspired thinking about how wisdom is not something we possess but something we can receive if we're open. This made...
10 views
Deborah Lukovich
- May 16, 2018
- 4 min
I’m back and ready for a new adventure!
It’s been a while since I wrote to you about empowering schools and nonprofits to use my formula of Story + Direction + Relationships in...
70 views
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