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The Hidden Agenda of Yoga in Midlife
In my most recent podcast episode, I chat with yoga instructor, Julie Breedlove Montemerlo, of Wise Waves Wellness, who describes herself...
Deborah Lukovich
May 28, 20228 min read
61 views


My Strange Relationship with Freedom
I’ve been having a whole new set of feelings lately—a mixture of feelings that’s difficult to pin down. A kind of malaise has overtaken...
Deborah Lukovich
Jan 16, 20227 min read
228 views


Follow the Urge!
Welcome to my End of Year Countdown Reflections! During the last days of the year, my shorter blog posts and Instagram videos will prompt...
Deborah Lukovich
Dec 24, 20215 min read
80 views


My Children Pushed Me Out of the Nest
A couple weeks ago, I had a mini freak out. It was coming up on a year since I had left my old self and life behind. The unraveling of my...
Deborah Lukovich
May 4, 202110 min read
475 views


A One Night Stand with Shame
Before I get to the topic of this post, I want to reflect out loud about what I’m going for with my blog. I think I’m finding my voice –...
Deborah Lukovich
Mar 18, 20219 min read
241 views


I Didn’t Become a Romantic Until I Got Divorced: Midlife Reflections
Did you come of age in the 1980s? What kinds of messages did you internalize having to do with gender roles? Have you thought about how...
Deborah Lukovich
Jan 24, 20217 min read
154 views


Vacuum Cleaners and Ex-Husbands: Life Lessons
Finding meaning in and reflecting about the mundane equals breathing for me. You can imagine that I might go a little crazy during the...
Deborah Lukovich
Jan 2, 20217 min read
240 views


My Sneaky Psyche: The Black Panther and My Spiritual Path
Oh no! It’s been so long since I’ve written. I've been busy completing the second draft of my memoir, which is due December 22nd. Yikes!...
Deborah Lukovich
Dec 14, 20207 min read
131 views


Unleashed
Copyright © 2020, Deborah Lukovich, PhD A short story about an experience of death and rebirth. You can listen to me read this story on...
Deborah Lukovich
Oct 3, 20206 min read
183 views


My Conversation With a Hummingbird
Are there signs that you’ve ignored, or even dismissed, because they would disrupt your safe but maybe not quite fulfilling life? Have...
Deborah Lukovich
Sep 20, 20206 min read
86 views


My New Adventure – Take Two!
From fundraising and community engagement to what might feel like a disparate range of topics is quite a change, AND I’m so grateful for...
Deborah Lukovich
Jul 25, 20202 min read
176 views


Daily Dose of Depth #1 - Reflection About Wisdom
One day I just felt inspired thinking about how wisdom is not something we possess but something we can receive if we're open. This made...
Deborah Lukovich
Dec 10, 20181 min read
11 views


I’m back and ready for a new adventure!
It’s been a while since I wrote to you about empowering schools and nonprofits to use my formula of Story + Direction + Relationships in...
Deborah Lukovich
May 15, 20184 min read
73 views
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