Here are four tendencies that get in the way of effective leadership: avoiding conflict, the preoccupation with needing approval or validation, defensiveness, and unexpected emotional reactions. Learn how self-knowledge is more important to your leadership effectiveness than you thought.

Click here to listen to this conversation on Dose of Depth podcast. Click here to watch the video version on YouTube. Click here for another video about the wisdom of the body. What if the body isn’t something to fix—but something we’ve misunderstood? Even science agrees that most of who we are, what we think, what we do, and how we feel, is influenced by mysterious unconscious forces. Today, more people recognize that there is a connection between the mind, body, and a dee

As I learned about this new kind of woman, what some refer to as the Sigma Female, it was like reading my astrology birth chart, or my numerology profile, or the book on introversion which helped me understand the depth with which I experience my experience of being human. So, what is a Sigma Female? In a nutshell, she is already whole.

I want to inspire you to go beyond journaling, to give image journaling a try.